ASIAN QUINOA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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ASIAN QUINOA wins in 5 out of 10 nutrient categories
ASIAN QUINOA: 5
vs
MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | ASIAN QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 149 cal | 89 cal | |
| Protein | 6.4 g | 1.6 g | |
| Carbs | 11.4 g | 17.7 g | |
| Fat | 7.9 g | 0.8 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.9 MG |
Minerals
| Mineral | ASIAN QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Sodium, Na | 149 MG | 129 MG |