ASIAN MIX vs BLACKBEARD'S
Nutrition comparison per 100 g serving
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BLACKBEARD'S wins in 5 out of 11 nutrient categories
ASIAN MIX: 2
vs
BLACKBEARD'S: 5
(4 ties)
Overview
| Nutrient | ASIAN MIX | BLACKBEARD'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 17.9 g | 39.3 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MIX | BLACKBEARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN MIX | BLACKBEARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 2,286 MG |