ASIAN INSPIRED PORK STRIPS vs CHOPPED HAM

Nutrition comparison per 100 g serving

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ASIAN INSPIRED PORK STRIPS wins in 4 out of 10 nutrient categories

ASIAN INSPIRED PORK STRIPS: 4 vs CHOPPED HAM: 2 (4 ties)

Overview

Nutrient	ASIAN INSPIRED PORK STRIPS	CHOPPED HAM	Winner
Calories	259 cal	321 cal
Protein	18.8 g	14.3 g
Carbs	7.1 g	1.8 g
Fat	17.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASIAN INSPIRED PORK STRIPS	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAN INSPIRED PORK STRIPS	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	400 MG	964 MG

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