ASIAN INSPIRED BEEF STRIPS vs CRISPY BREADED CHICKEN BREAST FILETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAN INSPIRED BEEF STRIPS: 4
vs
CRISPY BREADED CHICKEN BREAST FILETS: 4
(4 ties)
Overview
| Nutrient | ASIAN INSPIRED BEEF STRIPS | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 165 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN INSPIRED BEEF STRIPS | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN INSPIRED BEEF STRIPS | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 424 MG | 306 MG |