ASIAN EDAMAME SALAD vs HERDEZ

Nutrition comparison per 100 g serving

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HERDEZ wins in 5 out of 10 nutrient categories

ASIAN EDAMAME SALAD: 1 vs HERDEZ: 5 (4 ties)

Overview

Nutrient	ASIAN EDAMAME SALAD	HERDEZ	Winner
Calories	56 cal	14 cal
Protein	1.9 g	0 g
Carbs	9.4 g	5.7 g
Fat	0.5 g	0 g
Fiber	2.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN EDAMAME SALAD	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAN EDAMAME SALAD	HERDEZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	89 MG	1,800 MG

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