ASIAN DRESSING vs RANCH DIP

Nutrition comparison per 100 g serving

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ASIAN DRESSING wins in 5 out of 10 nutrient categories

ASIAN DRESSING: 5 vs RANCH DIP: 3 (2 ties)

Overview

Nutrient	ASIAN DRESSING	RANCH DIP	Winner
Calories	206 cal	367 cal
Protein	8.8 g	3.3 g
Carbs	26.5 g	6.7 g
Fat	5.9 g	36.7 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN DRESSING	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAN DRESSING	RANCH DIP
Calcium, Ca	59 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	676 MG	967 MG

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