ASIAN CHOPPED SALAD KIT vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 6 out of 11 nutrient categories
ASIAN CHOPPED SALAD KIT: 4
vs
FLAT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD KIT | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD KIT | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD KIT | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 170 MG | 76 MG |