ASIAN CHOPPED SALAD KIT vs APPLES
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
ASIAN CHOPPED SALAD KIT: 7
vs
APPLES: 3
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD KIT | APPLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 3 g | 0.4 g | |
| Carbs | 13 g | 14.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD KIT | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD KIT | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 248 MG | 107 MG | |
| Sodium, Na | 170 MG | 0 MG |