ASIAN CHOPPED SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD wins in 7 out of 10 nutrient categories
ASIAN CHOPPED SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 386 cal | |
| Protein | 3 g | 6.4 g | |
| Carbs | 14 g | 40.7 g | |
| Fat | 9 g | 20.7 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0.9 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 230 MG | 214 MG |