ASIAN CHOP SALAD SHAKER vs FRESH SALADS

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 5 out of 10 nutrient categories

ASIAN CHOP SALAD SHAKER: 4 vs FRESH SALADS: 5 (1 ties)

Overview

Nutrient	ASIAN CHOP SALAD SHAKER	FRESH SALADS	Winner
Calories	92 cal	82 cal
Protein	3.8 g	1.8 g
Carbs	12.9 g	14.6 g
Fat	3.0 g	2.3 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN CHOP SALAD SHAKER	FRESH SALADS	Winner
Vitamin C, total ascorbic acid	21.2 MG	21.8 MG

Mineral	ASIAN CHOP SALAD SHAKER	FRESH SALADS
Calcium, Ca	34 MG	55 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	76 MG	327 MG

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