ASIAN CHOP SALAD SHAKER vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ASIAN CHOP SALAD SHAKER wins in 7 out of 11 nutrient categories
ASIAN CHOP SALAD SHAKER: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | ASIAN CHOP SALAD SHAKER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 286 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 12.9 g | 16.1 g | |
| Fat | 3.0 g | 23.2 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOP SALAD SHAKER | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ASIAN CHOP SALAD SHAKER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 455 MG |