ASIAN CHOP vs VEGETABLE CURRY WITH BEEF
Nutrition comparison per 100 g serving
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VEGETABLE CURRY WITH BEEF wins in 5 out of 10 nutrient categories
ASIAN CHOP: 4
vs
VEGETABLE CURRY WITH BEEF: 5
(1 ties)
Overview
| Nutrient | ASIAN CHOP | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 95 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 8.9 g | 9.5 g | |
| Fat | 5.6 g | 4.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOP | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | ASIAN CHOP | VEGETABLE CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 189 MG | 487 MG |