ASIAN CHOP vs BEEF STEW

Nutrition comparison per 100 g serving

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ASIAN CHOP wins in 6 out of 10 nutrient categories

ASIAN CHOP: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	ASIAN CHOP	BEEF STEW	Winner
Calories	131 cal	0 cal
Protein	7.1 g	0 g
Carbs	10.4 g	0 g
Fat	5.5 g	0 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN CHOP	BEEF STEW	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG

Mineral	ASIAN CHOP	BEEF STEW	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	191 MG	0 MG

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