ASIAN CHOP vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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ASIAN CHOP wins in 6 out of 10 nutrient categories
ASIAN CHOP: 6
vs
CHICKEN ALFREDO: 3
(1 ties)
Overview
| Nutrient | ASIAN CHOP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 119 cal | 113 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 8.9 g | 10.3 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | ASIAN CHOP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 189 MG | 336 MG |