ASIAN CHOP vs MANGO CHERRY PEPPER QUINOA BOWL
Nutrition comparison per 100 g serving
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MANGO CHERRY PEPPER QUINOA BOWL wins in 6 out of 11 nutrient categories
ASIAN CHOP: 4
vs
MANGO CHERRY PEPPER QUINOA BOWL: 6
(1 ties)
Overview
| Nutrient | ASIAN CHOP | MANGO CHERRY PEPPER QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 131 cal | 103 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 10.4 g | 17.4 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOP | MANGO CHERRY PEPPER QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ASIAN CHOP | MANGO CHERRY PEPPER QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 191 MG | 228 MG |