ASIAN BLEND TRAIL MIX vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ASIAN BLEND TRAIL MIX: 4 vs CHOPPED WALNUTS: 4 (3 ties)

Overview

Nutrient	ASIAN BLEND TRAIL MIX	CHOPPED WALNUTS	Winner
Calories	433 cal	667 cal
Protein	13.3 g	16.7 g
Carbs	63.3 g	13.3 g
Fat	16.7 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASIAN BLEND TRAIL MIX	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAN BLEND TRAIL MIX	CHOPPED WALNUTS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.6 MG	3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	967 MG	0 MG

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