ASIAN BLEND SEASONED VEGETABLES vs JUST PICKED WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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ASIAN BLEND SEASONED VEGETABLES wins in 5 out of 10 nutrient categories
ASIAN BLEND SEASONED VEGETABLES: 5
vs
JUST PICKED WHOLE SWEET KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | ASIAN BLEND SEASONED VEGETABLES | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 112 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 7.5 g | 23.6 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND SEASONED VEGETABLES | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 2.7 MG |
Minerals
| Mineral | ASIAN BLEND SEASONED VEGETABLES | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 280 MG | 6 MG |