ASIAN BLEND SEASONED VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
ASIAN BLEND SEASONED VEGETABLES: 1
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | ASIAN BLEND SEASONED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 7.5 g | 5.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND SEASONED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 41.4 MG |
Minerals
| Mineral | ASIAN BLEND SEASONED VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 280 MG | 6 MG |