ASIAN BLEND vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ASIAN BLEND wins in 5 out of 10 nutrient categories
ASIAN BLEND: 5
vs
RAW SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | ASIAN BLEND | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN BLEND | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |