ASIAN BLEND vs WHITE POPCORN
Nutrition comparison per 100 g serving
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ASIAN BLEND wins in 5 out of 11 nutrient categories
ASIAN BLEND: 5
vs
WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | ASIAN BLEND | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 53.6 g | 78.8 g | |
| Fat | 25 g | 4.6 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN BLEND | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 500 MG | 30 MG |