ASIAN BLEND vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 10 nutrient categories
ASIAN BLEND: 4
vs
SHELLED WALNUTS: 5
(1 ties)
Overview
| Nutrient | ASIAN BLEND | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN BLEND | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 371 MG | 433 MG | |
| Sodium, Na | 500 MG | 0 MG |