ASIAN BLEND vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN BLEND: 4
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | ASIAN BLEND | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN BLEND | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 371 MG | 571 MG | |
| Sodium, Na | 500 MG | 0 MG |