ASIAN BLEND vs CORN STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASIAN BLEND: 4
vs
CORN STICKS: 4
(2 ties)
Overview
| Nutrient | ASIAN BLEND | CORN STICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND | CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN BLEND | CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 867 MG | 643 MG |