ASIAN BEAN SALAD vs SWEET BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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ASIAN BEAN SALAD wins in 7 out of 9 nutrient categories

ASIAN BEAN SALAD: 7 vs SWEET BREAD & BUTTER CHIPS: 1 (1 ties)

Overview

Nutrient	ASIAN BEAN SALAD	SWEET BREAD & BUTTER CHIPS	Winner
Calories	83 cal	107 cal
Protein	3.6 g	0 g
Carbs	13.1 g	25 g
Fat	1.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ASIAN BEAN SALAD	SWEET BREAD & BUTTER CHIPS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	190 MG	0 MG

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