ASIAN BEAN SALAD vs BREAD & BUTTER PICKLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ASIAN BEAN SALAD: 4
vs
BREAD & BUTTER PICKLE SPEARS: 4
(1 ties)
Overview
| Nutrient | ASIAN BEAN SALAD | BREAD & BUTTER PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 83 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 13.1 g | 3.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN BEAN SALAD | BREAD & BUTTER PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 190 MG | 1,000 MG |