ASIAGO SLICED CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAGO SLICED CHEESE: 3
vs
GOUDA CHEESE: 3
(6 ties)
Overview
| Nutrient | ASIAGO SLICED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 35.3 g | 25 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 41.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO SLICED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO SLICED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 924 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,588 MG | 607 MG |