ASIAGO SHREDDED CHEESE vs QUESO IBERICO
Nutrition comparison per 100 g serving
Ad 468x60
ASIAGO SHREDDED CHEESE wins in 4 out of 10 nutrient categories
ASIAGO SHREDDED CHEESE: 4
vs
QUESO IBERICO: 2
(4 ties)
Overview
| Nutrient | ASIAGO SHREDDED CHEESE | QUESO IBERICO | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO SHREDDED CHEESE | QUESO IBERICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO SHREDDED CHEESE | QUESO IBERICO | Winner |
|---|---|---|---|
| Calcium, Ca | 779 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 786 MG |