ASIAGO & PARMESAN SHREDDED CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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ASIAGO & PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
ASIAGO & PARMESAN SHREDDED CHEESE: 5
vs
PLAIN CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | ASIAGO & PARMESAN SHREDDED CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 258 cal | |
| Protein | 26.7 g | 6.5 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 30 g | 22.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO & PARMESAN SHREDDED CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 387 MG |