ASIAGO DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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ASIAGO DIP wins in 5 out of 11 nutrient categories
ASIAGO DIP: 5
vs
CLASSIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | ASIAGO DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 370 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 11.1 g | 14.3 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 778 MG | 464 MG |