ASIAGO DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASIAGO DIP: 4
vs
BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | ASIAGO DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 370 cal | 44 cal | |
| Protein | 11.1 g | 2.9 g | |
| Carbs | 11.1 g | 8.8 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 778 MG | 471 MG |