ASIAGO DIP vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 5 out of 10 nutrient categories

ASIAGO DIP: 2 vs PARMESAN CHEESE: 5 (3 ties)

Overview

Nutrient	ASIAGO DIP	PARMESAN CHEESE	Winner
Calories	370 cal	500 cal
Protein	11.1 g	40 g
Carbs	11.1 g	0 g
Fat	33.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASIAGO DIP	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAGO DIP	PARMESAN CHEESE
Calcium, Ca	296 MG	1,200 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	778 MG	1,400 MG

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