ASIAGO DINNER ROLLS vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

ASIAGO DINNER ROLLS: 3 vs SEEDED HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	ASIAGO DINNER ROLLS	SEEDED HAMBURGER BUNS	Winner
Calories	368 cal	266 cal
Protein	14.0 g	7.8 g
Carbs	68.4 g	48.4 g
Fat	4.4 g	3.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAGO DINNER ROLLS	SEEDED HAMBURGER BUNS	Winner
Folate, total	0 UG	98 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAGO DINNER ROLLS	SEEDED HAMBURGER BUNS
Calcium, Ca	35 MG	109 MG
Iron, Fe	4.7 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	509 MG	453 MG

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