ASIAGO CHEESE CRISPS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

ASIAGO CHEESE CRISPS: 4 vs WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ASIAGO CHEESE CRISPS	WHOLE WHEAT BREAD	Winner
Calories	600 cal	222 cal
Protein	40 g	11.1 g
Carbs	0 g	41.7 g
Fat	50 g	2.8 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ASIAGO CHEESE CRISPS	WHOLE WHEAT BREAD
Calcium, Ca	1,600 MG	278 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	1,700 MG	444 MG

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