ASIAGO CHEESE CIABATTA ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
ASIAGO CHEESE CIABATTA ROLLS: 4
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ASIAGO CHEESE CIABATTA ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 267 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE CIABATTA ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO CHEESE CIABATTA ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 333 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 569 MG | 400 MG |