ASIAGO CHEESE BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
ASIAGO CHEESE BREAD: 3
vs
MARBLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ASIAGO CHEESE BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 41.1 g | 50 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO CHEESE BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 196 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 73 MG | 150 MG | |
| Sodium, Na | 589 MG | 607 MG |