ASIAGO CHEESE BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ASIAGO CHEESE BREAD wins in 10 out of 15 nutrient categories

ASIAGO CHEESE BREAD: 10 vs POTATO HAMBURGER ROLLS: 3 (2 ties)

Overview

Nutrient	ASIAGO CHEESE BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	279 cal	283 cal
Protein	11.6 g	9.4 g
Carbs	51.2 g	52.8 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAGO CHEESE BREAD	POTATO HAMBURGER ROLLS	Winner
Folate, total	93 UG	179 UG
Niacin	7.0 MG	3.4 MG
Riboflavin	0.6 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAGO CHEESE BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	93 MG	57 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	628 MG	377 MG

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