ASIAGO BAGELS vs PAN INTEGRAL WHEAT BREAD
Nutrition comparison per 100 g serving
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PAN INTEGRAL WHEAT BREAD wins in 5 out of 14 nutrient categories
ASIAGO BAGELS: 3
vs
PAN INTEGRAL WHEAT BREAD: 5
(6 ties)
Overview
| Nutrient | ASIAGO BAGELS | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 12.7 g | 10.5 g | |
| Carbs | 50.9 g | 50.9 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO BAGELS | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO BAGELS | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 618 MG | 333 MG |