ASIAGO BAGELS vs LARGE WHEAT BREAD

Nutrition comparison per 100 g serving

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ASIAGO BAGELS wins in 5 out of 14 nutrient categories

ASIAGO BAGELS: 5 vs LARGE WHEAT BREAD: 3 (6 ties)

Overview

Nutrient	ASIAGO BAGELS	LARGE WHEAT BREAD	Winner
Calories	282 cal	0 cal
Protein	12.7 g	0 g
Carbs	50.9 g	0 g
Fat	3.2 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAGO BAGELS	LARGE WHEAT BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAGO BAGELS	LARGE WHEAT BREAD	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	618 MG	0 MG

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