ASIAGO BAGEL vs WHITE THIN-SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
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ASIAGO BAGEL wins in 6 out of 14 nutrient categories
ASIAGO BAGEL: 6
vs
WHITE THIN-SLICED ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ASIAGO BAGEL | WHITE THIN-SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 255 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 48.4 g | 51.1 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO BAGEL | WHITE THIN-SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO BAGEL | WHITE THIN-SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 484 MG | 468 MG |