ASHER'S vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
Ad 468x60
ASHER'S wins in 4 out of 10 nutrient categories
ASHER'S: 4
vs
TROPICAL FRUIT & NUT: 2
(4 ties)
Overview
| Nutrient | ASHER'S | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHER'S | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASHER'S | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 333 MG | 100 MG |