ASAIN-STYLE SALAD WITH CHICKEN vs DILLY BEANS
Nutrition comparison per 100 g serving
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DILLY BEANS wins in 5 out of 10 nutrient categories
ASAIN-STYLE SALAD WITH CHICKEN: 4
vs
DILLY BEANS: 5
(1 ties)
Overview
| Nutrient | ASAIN-STYLE SALAD WITH CHICKEN | DILLY BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 18 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 14.4 g | 3.5 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASAIN-STYLE SALAD WITH CHICKEN | DILLY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ASAIN-STYLE SALAD WITH CHICKEN | DILLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,166 MG |