ARUJ KORMA SAUCE KIT vs MOLE
Nutrition comparison per 100 g serving
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ARUJ KORMA SAUCE KIT wins in 5 out of 12 nutrient categories
ARUJ KORMA SAUCE KIT: 5
vs
MOLE: 4
(3 ties)
Overview
| Nutrient | ARUJ KORMA SAUCE KIT | MOLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 526 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 8.6 g | 26.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUJ KORMA SAUCE KIT | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARUJ KORMA SAUCE KIT | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 1 MG | 3.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |