ARUGULA vs BABY ZUCCHINI SQUASH

Nutrition comparison per 100 g serving

Ad 468x60

ARUGULA wins in 6 out of 14 nutrient categories

ARUGULA: 6 vs BABY ZUCCHINI SQUASH: 1 (7 ties)

Overview

Nutrient	ARUGULA	BABY ZUCCHINI SQUASH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	BABY ZUCCHINI SQUASH
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	ARUGULA	BABY ZUCCHINI SQUASH	Winner
Calcium, Ca	176 MG	16 MG
Iron, Fe	1.3 MG	0.4 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	261 MG
Sodium, Na	29 MG	0 MG

Ad 728x90