ARUGULA vs CARROT STICKS
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 4 out of 9 nutrient categories
ARUGULA: 3
vs
CARROT STICKS: 4
(2 ties)
Overview
| Nutrient | ARUGULA | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARUGULA | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 76 MG |