ARUGULA vs ROMAINE HEARTS

Nutrition comparison per 100 g serving

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ARUGULA wins in 8 out of 14 nutrient categories

ARUGULA: 8 vs ROMAINE HEARTS: 3 (3 ties)

Overview

Nutrient	ARUGULA	ROMAINE HEARTS	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	ROMAINE HEARTS
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	ARUGULA	ROMAINE HEARTS	Winner
Calcium, Ca	176 MG	37 MG
Iron, Fe	1.3 MG	1.0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	244 MG
Sodium, Na	29 MG	6 MG

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