ARUGULA vs FRESH POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

ARUGULA wins in 8 out of 13 nutrient categories

ARUGULA: 8 vs FRESH POTATOES: 2 (3 ties)

Overview

Nutrient	ARUGULA	FRESH POTATOES	Winner
Calories	24 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	FRESH POTATOES
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	ARUGULA	FRESH POTATOES	Winner
Calcium, Ca	176 MG	18 MG
Iron, Fe	1.3 MG	2.0 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	29 MG	0 MG

Ad 728x90