ARUGULA vs CELERY HEATS
Nutrition comparison per 100 g serving
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ARUGULA wins in 6 out of 14 nutrient categories
ARUGULA: 6
vs
CELERY HEATS: 5
(3 ties)
Overview
| Nutrient | ARUGULA | CELERY HEATS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | CELERY HEATS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 29.1 UG |
Minerals
| Mineral | ARUGULA | CELERY HEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 29 MG | 82 MG |