ARUGULA WOOD FIRED PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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ARUGULA WOOD FIRED PIZZA wins in 6 out of 11 nutrient categories
ARUGULA WOOD FIRED PIZZA: 6
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | ARUGULA WOOD FIRED PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 233 cal | |
| Protein | 12.2 g | 10.1 g | |
| Carbs | 26.5 g | 22.6 g | |
| Fat | 7.5 g | 12.0 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA WOOD FIRED PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | ARUGULA WOOD FIRED PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 551 MG | 604 MG |