ARUGULA PIZZA vs DELI STYLE PIZZA

Nutrition comparison per 100 g serving

Ad 468x60

ARUGULA PIZZA wins in 8 out of 10 nutrient categories

ARUGULA PIZZA: 8 vs DELI STYLE PIZZA: 0 (2 ties)

Overview

Nutrient	ARUGULA PIZZA	DELI STYLE PIZZA	Winner
Calories	221 cal	238 cal
Protein	11.0 g	10.9 g
Carbs	24.8 g	25.2 g
Fat	8.3 g	10.2 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA PIZZA	DELI STYLE PIZZA	Winner
Vitamin C, total ascorbic acid	6.2 MG	6.1 MG

Mineral	ARUGULA PIZZA	DELI STYLE PIZZA
Calcium, Ca	172 MG	170 MG
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	628 MG	571 MG

Ad 728x90