ARUGULA BASIL PESTO vs LEAN SPAGHETTI & MEAT SAUCE
Nutrition comparison per 100 g serving
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LEAN SPAGHETTI & MEAT SAUCE wins in 7 out of 10 nutrient categories
ARUGULA BASIL PESTO: 2
vs
LEAN SPAGHETTI & MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | ARUGULA BASIL PESTO | LEAN SPAGHETTI & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 102 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 3.6 g | 17.0 g | |
| Fat | 39.3 g | 1.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARUGULA BASIL PESTO | LEAN SPAGHETTI & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 446 MG | 194 MG |